I’m passionate about supporting people in taking care of themselves—and especially in reducing stress. Over the years, I’ve come to believe that two things are absolutely foundational to wellbeing: self-compassion
I have been reflecting lately about my work and thanks to a wonderful Cardiologist and Heart Math Coach I discovered and enjoyed the most brilliant book by Dr James Doty
Well, what a lovely week to reflect upon work-wise last week. It started with a lovely Nurture Club session on Monday where we talked about play, and it finished
Would you like to make lifestyle changes, but are struggling to know where to start? So many people feel like they know what they ‘should’ be doing when it comes
It’s a while since I have written a blog, but I feel more inspired than ever to share my learnings with you. A huge part of my work is continued
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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