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Living from the heart

Choose to be happier. CHOOSE LOVE

I love taking a moment between Christmas and New Year to reflect on what I have learnt throughout the year. I am so grateful to be on a continued journey

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Living from the heart

How can I manage my Menopause Anxiety?

Many women in the Peri Menopause or Menopause find themselves struggling with anxiety, perhaps for the first time in their lives. Anxiety can have a huge impact. It makes everything

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