I was delighted to be invited to speak at the bi- monthly Action Menopause Warwickshire group last week. I decided to share the lessons I have learnt from my own
There is no getting away from it. Sleep can be incredibly challenging during the Menopause. Many women can find it difficult to fall asleep, or to stay asleep, and many
This week I have just completed another 6 week group coaching program for women in the perimenopause and menopause. It has been a total privilege to witness the power of
As a health coach I am passionate about empowering people to take back control of their health with their lifestyle choices. Undoubtedly though, there are times during our lives when
Anxiety can be a very real and challenging symptom of the peri menopause and menopause for some women. It is incredibly dis-empowering. It dramatically impacts the quality of your life
This week, my friend Amanda and I hosted our 3rd ‘Women’s Health Call’ over zoom. The aim is to bring women together to share stories and learn from each other.
So, we hosted our first free zoom ‘Let’s talk about women’s health’ event this week. My friend and fellow Health coach Amanda Price, kicked it off by sharing our menopause
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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