I have done several gifted coaching sessions this week and what has really struck me is just how difficult it is for people to allow themselves just five minutes self-care

So, I ran my first ever group coaching session last night and was left as ever inspired by the power of bringing people together to share ideas and inspiration. As

Well, I don’t know about you, but I haven’t been the best version of myself these past few weeks. I would consider myself a positive and optimistic person, but this time

So, it was our second Virtual Supper club on Wednesday. After delivering lots of food parcels last time, I was very grateful to Anne Marie from ‘Get Cooking!’ for delivering

‘Is it time to change the record?’ I smiled when I heard this at the end of my ‘calm’ meditation the other day. I remember it is a negative phrase

Does life sometimes feel like a long to do list? Do you find yourself constantly thinking about who you ‘should be’, what you ‘should be doing’, or what you ‘should