We have all learnt many lessons this past couple of strange years, with the numerous ups and downs. We have all been forced to adapt to the ever-changing rules and
We were so privileged to hear Francesca (The Petite Blogger) sharing her story with us at our Women’s Health Event this week. Francesca shared her struggles with the challenging condition
‘We could all use a health coach’ This was the title of a New York Times article last week. Please click on the link if you would like to read
So, we hosted our first free zoom ‘Let’s talk about women’s health’ event this week. My friend and fellow Health coach Amanda Price, kicked it off by sharing our menopause
I was invited to join a brilliant group coaching session this week, and among many other questions we were asked, we were invited to consider what we always make time
There was a lot of love and admiration for my lovely friend Jessica Mooney and founder of Bread for Life at the Supper Club last night. We all enjoyed learning
Do you ever struggle to manage your emotions? I would consider myself to be a naturally positive person, but I like everyone else, do struggle with negative emotions at times.
Over the past few months I have been running group health coaching sessions to support people to prioritise their health, and take back control of their health and well-being with
Please put down that ‘to do’ list. Embrace what is. Celebrate yourself for doing the best you can, and give yourself permission to enjoy life. We can all get drowned
These have been challenging times of that there is no doubt. However there is at last a glimmer of hope on the horizon. As the children return to school next
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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