It has been an absolute privilege to share Heart Math this past year. I learn so much each time I do and from my own practice, and also from all
I have been reflecting lately about my work and thanks to a wonderful Cardiologist and Heart Math Coach I discovered and enjoyed the most brilliant book by Dr James Doty
This weekend I participated in a wonderful community event as part of the Warwickshire Wellness Warriors who have been brought together by my dear friend Meeta Darji. It was so
Well, what a lovely week to reflect upon work-wise last week. It started with a lovely Nurture Club session on Monday where we talked about play, and it finished
I have had such an interesting few week’s learning from others. I have always said that the book I would like to write one day is ‘Everyone has something
It a while since I have written a blog, but I felt compelled to write one after experiencing a really inspiring, uplifting week, and one that has left me wanting
I love taking a moment between Christmas and New Year to reflect on what I have learnt throughout the year. I am so grateful to be on a continued journey
I have had a busy few weeks. We recently moved home, and I have just returned from the most incredible weekend yoga retreat in Marrakech with the wonderful Lisa Valentine.
This summer I finally took the leap and enrolled on the Heart Math Coach training course. It is a course I have been wanting to do for some time now.
Do you struggle to make time for self-care, or feel guilty when you do? This is an extremely common female trait, and it was very much how several of the
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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