Here’s a little healthy treat for you this week. I have started making these to sell over the past week, but I’m hoping this might encourage people to try making them at home.

We have been getting courgettes lately in our weekly Canalside share, so I have become partial to the courgetti noodles, as have our kids (marvellous!) So these, coupled with some homemade

So I decided to make a new special for the Nuffield this week.. and made a light and refreshing simple summer salad for those hot summer days (shame my timing wasn’t great with

So I fancied something different for breakfast this week and I remembered this lovely little recipe from the Nuffield Food group. It makes for such a simple nutritious breakfast and you can experiment with

This is a very simple and highly nutritious recipe that can make a tasty lunch or dinner. It makes a tasty light lunch on its own, or if you ladle over wholegrain brown rice and

I find dips incredibly useful for increasing vegetables in the diet, and they make a very  quick and easy snack for hungry kids. Humus is an easy go to food for

So despite following a largely plant based diet, I also believe that a varied diet help to provide a wide range of nutrients. Eggs are a great source of protein

So this was my lunch at the weekend using the seasonal veg from this week’s Canalside share. Having a weekly veggie box really helps you to eat a wide variety of

So, here’s  one simple recipe! It is a departure from my usual plant based recipes, but it is difficult to get essential Omega 3 fat from a purely plant based diet so

So, here’s another old favourite of mine. We tried out the concept of a healthy food market at the Nuffield in the early days, and these did sell well. They make an