So, we had our Happy Healthy Life Christmas party this week. It was exciting on several counts. It was the first official event for Happy Healthy Life, and it was our

I am passionate about helping people in a very practical way to eat a healthier diet, and for years I have tried many different initiatives to do this.. but one

So the great thing about food & nutrition is there is always something new to try or something different to focus on. I always consider so many different things when I am

So I delivered my first healthy lunchboxes to an local office this week which was fun. I hope to keep delivering a little ‘plant based / meat free midweek’ goodness each Wednesday

Here’s a little healthy treat for you this week. I have started making these to sell over the past week, but I’m hoping this might encourage people to try making them at home.

We have been getting courgettes lately in our weekly Canalside share, so I have become partial to the courgetti noodles, as have our kids (marvellous!) So these, coupled with some homemade

So I decided to make a new special for the Nuffield this week.. and made a light and refreshing simple summer salad for those hot summer days (shame my timing wasn’t great with

So I fancied something different for breakfast this week and I remembered this lovely little recipe from the Nuffield Food group. It makes for such a simple nutritious breakfast and you can experiment with

This is a very simple and highly nutritious recipe that can make a tasty lunch or dinner. It makes a tasty light lunch on its own, or if you ladle over wholegrain brown rice and

I find dips incredibly useful for increasing vegetables in the diet, and they make a very  quick and easy snack for hungry kids. Humus is an easy go to food for