This week I have just completed another 6 week group coaching program for women in the perimenopause and menopause. It has been a total privilege to witness the power of
I am very grateful to have had a moment to reflect on my learnings these past few months, and I eventually bought the book I had been meaning to buy
I have had a truly fulfilling couple of months. I have just completed my first menopause group health coaching program, and last weekend participated in the brilliant Coventry Does Strictly
As a health coach I am passionate about empowering people to take back control of their health with their lifestyle choices. Undoubtedly though, there are times during our lives when
I was invited to join a brilliant group coaching session this week, and among many other questions we were asked, we were invited to consider what we always make time
Do you ever struggle to manage your emotions? I would consider myself to be a naturally positive person, but I like everyone else, do struggle with negative emotions at times.
Over the past few months I have been running group health coaching sessions to support people to prioritise their health, and take back control of their health and well-being with
These have been challenging times of that there is no doubt. However there is at last a glimmer of hope on the horizon. As the children return to school next
So, I have enjoyed some special moments over the last couple of weeks, and that is because I’ve been doing what I love best and that is bringing people together.
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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