One of the things I love about health coaching is that it encourages people to step back and look at everything differently, and I have really enjoyed having a very

A significant  part of my role as a health coach is to encourage people to relax more. It is vital to our health and well-being, yet often a difficult one

This week I was privileged to attend the Mental Health First Aid course, run by the brilliant Kate Jackson from Wellbeing Therapy Solutions I came home from day one and

Are you really doing your best? You see I think we really need to truly understand what that actually means… Many of us tend to strive for perfection and think

So, I’m writing this early one morning as I woke up and couldn’t get back to sleep. I did try but have just accepted that sometimes I just wake up

So, this week is week 4 of my 12- week programme with my health coaching clients, and we will be discussing the benefits of movement to health. We will also

I have those butterflies in my tummy again and have woken early from my sleep. I have known these feelings frequently throughout my life… Sometimes it’s a fear, but it’s

Lock down has undoubtedly been a very different experience for everyone, but for me it has provided an opportunity for reflection, and a chance to pursue a new path… With