‘Find your Healthy community…. It’s the key to long lasting transformational health.’ These were the words of James Maskell on this brilliant podcast last week… James is the pioneer of
Do you need to draw a line in the sand about any aspect of your life? This was what this week’s Supper Club guest, Dr Rachel Duffy chose to do
I completed a breath work coaching course recently and loved everything about it. However my biggest takeaway was a realisation finally of what ‘being at ease’ with life really means.
I have loved diving into Laura Thomas’ book, ‘Just Eat it.’ It is an extremely thought-provoking book in so many ways. Laura is a nutritionist with a PHD in Nutrition.
The power of coaching really lies in the power of creating a much needed safe ‘space’ for people. When you provide a safe space for people, they are suddenly able
This week I have just completed another 6 week group coaching program for women in the perimenopause and menopause. It has been a total privilege to witness the power of
I ask a lot of questions these days in my role as a health coach. However I think I am only now beginning to understand the real significance of this
It’s been a thoroughly enjoyable and fascinating couple of weeks. I am so grateful to have participated in a variety of different events, and I have learnt so much, and
As a health coach my role is to support people to make healthier lifestyle choices because without doubt this has a profound impact on both our immediate and long-term health
It’s that time of year when most of us have an opportunity to pause and to reflect on what we have learnt this year. I think over the past year
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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