I have loved diving into Laura Thomas’ book, ‘Just Eat it.’ It is an extremely thought-provoking book in so many ways. Laura is a nutritionist with a PHD in Nutrition.
The power of coaching really lies in the power of creating a much needed safe ‘space’ for people. When you provide a safe space for people, they are suddenly able
This week I have just completed another 6 week group coaching program for women in the perimenopause and menopause. It has been a total privilege to witness the power of
I ask a lot of questions these days in my role as a health coach. However I think I am only now beginning to understand the real significance of this
It’s been a thoroughly enjoyable and fascinating couple of weeks. I am so grateful to have participated in a variety of different events, and I have learnt so much, and
As a health coach my role is to support people to make healthier lifestyle choices because without doubt this has a profound impact on both our immediate and long-term health
It’s that time of year when most of us have an opportunity to pause and to reflect on what we have learnt this year. I think over the past year
I am very grateful to have had a moment to reflect on my learnings these past few months, and I eventually bought the book I had been meaning to buy
It feels like I have been pushing myself out of that comfort zone a lot lately, and when a brilliant friend of mine suggested I write a poem along the
I have had a truly fulfilling couple of months. I have just completed my first menopause group health coaching program, and last weekend participated in the brilliant Coventry Does Strictly
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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