We were very lucky to attend another ‘happy hub’ wellbeing event in Birmingham last week. This time we heard from the renowned Dr David Unwin. He is a GP who

We had a great time at the Supper Club last week with the brilliant Ian Parker. Ian gave a fab Fit Steps taster class, and after a healthy supper we talked about

It’s been a challenging week and one where I’ve questioned everything I do! After yet another failed job interview in social prescribing it was time to face some home truths.

I loved the summer but its also great to get back into the routine as I have some great things in the diary for Harriet’s Healthy Kitchen. I am particularly excited

I have really enjoyed the long summer break. It’s been so lovely to have some real family time. It’s also been a chance to read, reflect and recharge the batteries,

Emotional Eating was the theme of our first new look, supper club at the Temperance in Leamington Spa this week. It was all about discovering why we eat when we are

Last week I listened to a brilliant podcast with the National Geographic explorer and author, Dan Buettner. He travelled the world visiting all the Blue zones. (areas in the world where the

I was so privileged yesterday. I met the brilliant Dr Chatterjee who I quote daily to anyone who will listen! I was able to thank him for his brilliant podcasts from