As you know I am an avid listener to Dr Chatterjee’s podcasts and am always encouraging others to listen/ watch specific episodes. There are so many highlights but a recent

We had a lovely evening at Temperance at the Supper Club last week where we were joined by Julia Mitchell from Hatton Tai Chi who gave everyone a taster class Tai Chi

I have learnt so much from the Supper Club and all the brilliant speakers I have been fortunate to collaborate with. This is especially true of last week’s guest, Su Menon. I

I really enjoyed last week’s Supper Club. The focus was on relaxation, and we were joined by the brilliant Julie Newman Seunarayan, who is both a skin expert and an

We were very lucky to attend another ‘happy hub’ wellbeing event in Birmingham last week. This time we heard from the renowned Dr David Unwin. He is a GP who

We had a great time at the Supper Club last week with the brilliant Ian Parker. Ian gave a fab Fit Steps taster class, and after a healthy supper we talked about

It’s been a challenging week and one where I’ve questioned everything I do! After yet another failed job interview in social prescribing it was time to face some home truths.

I loved the summer but its also great to get back into the routine as I have some great things in the diary for Harriet’s Healthy Kitchen. I am particularly excited

I have really enjoyed the long summer break. It’s been so lovely to have some real family time. It’s also been a chance to read, reflect and recharge the batteries,

Emotional Eating was the theme of our first new look, supper club at the Temperance in Leamington Spa this week. It was all about discovering why we eat when we are