I felt very emotional last night as I attended my final fit steps class at our local school for a while. This class offers something very special to the community.

I was delighted to welcome the brilliant Anne Marie Lambert as guest speaker at the Supper Club last week. She had a wealth of information to share on growing your

We had a great time at the Supper Club last week and I was delighted by how many people joined us around the table on the theme of Writing for

As you know I am an avid listener to Dr Chatterjee’s podcasts and am always encouraging others to listen/ watch specific episodes. There are so many highlights but a recent

We had a lovely evening at Temperance at the Supper Club last week where we were joined by Julia Mitchell from Hatton Tai Chi who gave everyone a taster class Tai Chi

I have learnt so much from the Supper Club and all the brilliant speakers I have been fortunate to collaborate with. This is especially true of last week’s guest, Su Menon. I

I really enjoyed last week’s Supper Club. The focus was on relaxation, and we were joined by the brilliant Julie Newman Seunarayan, who is both a skin expert and an

We were very lucky to attend another ‘happy hub’ wellbeing event in Birmingham last week. This time we heard from the renowned Dr David Unwin. He is a GP who

We had a great time at the Supper Club last week with the brilliant Ian Parker. Ian gave a fab Fit Steps taster class, and after a healthy supper we talked about