So despite following a largely plant based diet, I also believe that a varied diet help to provide a wide range of nutrients. Eggs are a great source of protein

So this was my lunch at the weekend using the seasonal veg from this week’s Canalside share. Having a weekly veggie box really helps you to eat a wide variety of

So, here’s  one simple recipe! It is a departure from my usual plant based recipes, but it is difficult to get essential Omega 3 fat from a purely plant based diet so

So, here’s another old favourite of mine. We tried out the concept of a healthy food market at the Nuffield in the early days, and these did sell well. They make an

So, here’s another salad that I serve as a ‘Harriet’s Healthy Special’ at the Nuffield. I find that many peoples diets are lacking in fibre rich vegetables and complex carbohydrates, so

So we all know that eating a nutritious breakfast will really set us up for the day and it is arguably the most important meal of the day. However mornings are often busy

So we all need a treat, and back in the days of the Nuffield Food group the healthy treat was a highlight for many of the members! So here’s a

This is an old favourite recipe of mine. I learnt to make something similar back in my days in the vegetarian restaurant in Brighton & have tinkered with the recipe

This is a salad I always go back to & I make it regularly in the café. It shows how easy it is to turn a simple salad into something

There are many reasons for this choice. Soup is a great way to add veg into the diet & indeed into a child’s diet! This one is a firm family