This summer I finally took the leap and enrolled on the Heart Math Coach training course. It is a course I have been wanting to do for some time now.
Do you struggle to make time for self-care, or feel guilty when you do? This is an extremely common female trait, and it was very much how several of the
Would you like to make lifestyle changes, but are struggling to know where to start? So many people feel like they know what they ‘should’ be doing when it comes
I was delighted to be invited to speak at the bi- monthly Action Menopause Warwickshire group last week. I decided to share the lessons I have learnt from my own
There is no getting away from it. Sleep can be incredibly challenging during the Menopause. Many women can find it difficult to fall asleep, or to stay asleep, and many
Supper Club is always special to me, but this week’s has had such a big impact on me, so I decided to write a blog about it It was such
This feels like a bold blog for me to write. My approach has always been a gentle, nurturing one, encouraging people to embrace the 80-20 rule and focusing more on
Many women in the Peri Menopause or Menopause find themselves struggling with anxiety, perhaps for the first time in their lives. Anxiety can have a huge impact. It makes everything
So, it was the first Supper Club of the year at Temperance last night and it was wonderful to welcome local lifestyle GP, Dr Hussain Al- Zubaidi as our fabulous
I’m still reflecting on New Year and wondering how many people are still trying to implement the next ‘quick fix’. You see when it comes to creating lasting change, patience
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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