Would you like to make lifestyle changes, but are struggling to know where to start? So many people feel like they know what they ‘should’ be doing when it comes
Do you need to draw a line in the sand about any aspect of your life? This was what this week’s Supper Club guest, Dr Rachel Duffy chose to do
The power of coaching really lies in the power of creating a much needed safe ‘space’ for people. When you provide a safe space for people, they are suddenly able
This week I have just completed another 6 week group coaching program for women in the perimenopause and menopause. It has been a total privilege to witness the power of
I ask a lot of questions these days in my role as a health coach. However I think I am only now beginning to understand the real significance of this
It’s been a thoroughly enjoyable and fascinating couple of weeks. I am so grateful to have participated in a variety of different events, and I have learnt so much, and
As a health coach my role is to support people to make healthier lifestyle choices because without doubt this has a profound impact on both our immediate and long-term health
I am very grateful to have had a moment to reflect on my learnings these past few months, and I eventually bought the book I had been meaning to buy
I have had a truly fulfilling couple of months. I have just completed my first menopause group health coaching program, and last weekend participated in the brilliant Coventry Does Strictly
Anxiety can be a very real and challenging symptom of the peri menopause and menopause for some women. It is incredibly dis-empowering. It dramatically impacts the quality of your life
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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