Over the past few months I have been running group health coaching sessions to support people to prioritise their health, and take back control of their health and well-being with
Please put down that ‘to do’ list. Embrace what is. Celebrate yourself for doing the best you can, and give yourself permission to enjoy life. We can all get drowned
These have been challenging times of that there is no doubt. However there is at last a glimmer of hope on the horizon. As the children return to school next
So, I have enjoyed some special moments over the last couple of weeks, and that is because I’ve been doing what I love best and that is bringing people together.
So, I have veered away from talking about food so much these days as I have been approaching health from a different angle as a Health Coach. However, it is
I have done several gifted coaching sessions this week and what has really struck me is just how difficult it is for people to allow themselves just five minutes self-care
So, I ran my first ever group coaching session last night and was left as ever inspired by the power of bringing people together to share ideas and inspiration. As
Well, I don’t know about you, but I haven’t been the best version of myself these past few weeks. I would consider myself a positive and optimistic person, but this time
So, it was our second Virtual Supper club on Wednesday. After delivering lots of food parcels last time, I was very grateful to Anne Marie from ‘Get Cooking!’ for delivering
‘Is it time to change the record?’ I smiled when I heard this at the end of my ‘calm’ meditation the other day. I remember it is a negative phrase
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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