A significant  part of my role as a health coach is to encourage people to relax more. It is vital to our health and well-being, yet often a difficult one

This week I was privileged to attend the Mental Health First Aid course, run by the brilliant Kate Jackson from Wellbeing Therapy Solutions I came home from day one and

Are you really doing your best? You see I think we really need to truly understand what that actually means… Many of us tend to strive for perfection and think

So, I’m writing this early one morning as I woke up and couldn’t get back to sleep. I did try but have just accepted that sometimes I just wake up

So, this week is week 4 of my 12- week programme with my health coaching clients, and we will be discussing the benefits of movement to health. We will also

I have those butterflies in my tummy again and have woken early from my sleep. I have known these feelings frequently throughout my life… Sometimes it’s a fear, but it’s

Lock down has undoubtedly been a very different experience for everyone, but for me it has provided an opportunity for reflection, and a chance to pursue a new path… With

This week marked the last of our ‘Feel Better Together’ calls over lockdown. I will always be grateful to this wonderful group of people who shared their stories over the

So, it is time for our ‘Feel Better Together’ calls to come to an end. Things are changing. The lockdown is easing, and people are settling into this new way