Are you really doing your best? You see I think we really need to truly understand what that actually means… Many of us tend to strive for perfection and think

So, I’m writing this early one morning as I woke up and couldn’t get back to sleep. I did try but have just accepted that sometimes I just wake up

So, this week is week 4 of my 12- week programme with my health coaching clients, and we will be discussing the benefits of movement to health. We will also

I have those butterflies in my tummy again and have woken early from my sleep. I have known these feelings frequently throughout my life… Sometimes it’s a fear, but it’s

Lock down has undoubtedly been a very different experience for everyone, but for me it has provided an opportunity for reflection, and a chance to pursue a new path… With

This week marked the last of our ‘Feel Better Together’ calls over lockdown. I will always be grateful to this wonderful group of people who shared their stories over the

So, it is time for our ‘Feel Better Together’ calls to come to an end. Things are changing. The lockdown is easing, and people are settling into this new way

So, our call this week had a very practical slant, and my lovely friend Sam Eddleston shared her knowledge around the impact of tiny habits on healthy behaviour change. Sam

So, this week I have been celebrating all the unexpected new friendships and connections I have made during lock-down. One of my new friendships is with the lovely Donna Newton

We have all been really privileged to hear people’s stories on our weekly ‘Feel Better Together’ call. However, I found myself on the other side this week as I shared