I have done several gifted coaching sessions this week and what has really struck me is just how difficult it is for people to allow themselves just five minutes self-care
So, I ran my first ever group coaching session last night and was left as ever inspired by the power of bringing people together to share ideas and inspiration. As
Well, I don’t know about you, but I haven’t been the best version of myself these past few weeks. I would consider myself a positive and optimistic person, but this time
So, it was our second Virtual Supper club on Wednesday. After delivering lots of food parcels last time, I was very grateful to Anne Marie from ‘Get Cooking!’ for delivering
‘Is it time to change the record?’ I smiled when I heard this at the end of my ‘calm’ meditation the other day. I remember it is a negative phrase
It was so wonderful to host the first Virtual version of my Healthy Supper Club this week, and to bring people back together again after so many months. I feel
Does life sometimes feel like a long to do list? Do you find yourself constantly thinking about who you ‘should be’, what you ‘should be doing’, or what you ‘should
One of the things I love about health coaching is that it encourages people to step back and look at everything differently, and I have really enjoyed having a very
Change isn’t easy in any aspect of life, least of all when it comes to health. Many people feel like choosing the healthy option is something they ‘should’ve, could’ve, would’ve’
A significant part of my role as a health coach is to encourage people to relax more. It is vital to our health and well-being, yet often a difficult one
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