I loved the summer but its also great to get back into the routine as I have some great things in the diary for Harriet’s Healthy Kitchen. I am particularly excited
I have really enjoyed the long summer break. It’s been so lovely to have some real family time. It’s also been a chance to read, reflect and recharge the batteries,
Emotional Eating was the theme of our first new look, supper club at the Temperance in Leamington Spa this week. It was all about discovering why we eat when we are
Last week I listened to a brilliant podcast with the National Geographic explorer and author, Dan Buettner. He travelled the world visiting all the Blue zones. (areas in the world where the
I was so privileged yesterday. I met the brilliant Dr Chatterjee who I quote daily to anyone who will listen! I was able to thank him for his brilliant podcasts from
We recently held a supper club on the theme of intermittent fasting. This can take on many different forms but one way is to restrict calories a couple of days
I often hear people say they would like more family friendly veggie recipes, so I thought I would share one of our favourites. We cooked this Jamie Oliver recipe at
So, the supper club this week was all about intermittent fasting. In preparation I listened to a great interview with Dr Wong, an expert on fasting, and I think he
Dr Chatterjee has written in both hos books aout the importance of scheduling in some ‘me time’ into your routine. Taking time out to do something that brings you joy can
Healthy Supper club? What’s it all about?! Well, Liz (Pumpkin & Sprout) & I have been hosting cooking socials at Oken’s Kitchen for a while now and it’s been fun. No doubt about
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee
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