So, the supper club this week was all about intermittent fasting. In preparation I listened to a great interview with Dr Wong, an expert on fasting, and I think he

Dr Chatterjee has written in both hos books aout the importance of scheduling in some ‘me time’ into your routine. Taking time out to do something that brings you joy can

Healthy Supper club? What’s it all about?! Well, Liz (Pumpkin & Sprout) & I have been hosting cooking socials at Oken’s Kitchen for a while now and it’s been fun. No doubt about

Oo it is most definitely soup season again. I love making soup. I love chopping vegetables for starters (strange for some I know, but I just do!)  It takes me back to the early

At the end of last month Emma, Cathy & I ran our first relax and restore retreat. We were delighted with how well it was received by all the lovely people who joined

I was delighted to be asked to make some energy balls for Zoe’s fabulous yin yoga workshops in Leamington this month. I have been attending her classes regularly now and  I can’t

So we ran our first ‘lets talk about health’ event last month at the Gateway café. The theme of this first one was the menopause. I shared healthy tasters and recipes, but

Since beginning this ‘Harriet’s Healthy Kitchen journey’, I have always struggled with the ‘Don’t tell Auntie Harriet.’ ‘Don’t show Healthy Harriet’ comments that I get occasionally… these comments are in jest of course (at least

I was delighted to team up with the brilliant ‘Pumpkin and Sprout’ (www.pumpkinandsprout.co.uk) earlier this year to form Happy Healthy Life. We have now run several successful cooking socials at the Oken’s Kitchen